Saturday, October 15, 2011
Some Dieting Tips on How to Lose Belly Fat While Relieving Stress & Having Fun in the Process
Belly fat is the hardest to lose, especially intra-abdominal fat, the deep fat that wraps around organs and is the most healthy as it is linked to heart disease.
Losing belly fat is usually a high priority on the list of most people of goals, but more often than not, it is simply to look better or feel healthier.
It is hard enough, so it would be difficult to avoid in the evening with friends or family, just be smart about when you follow some basic information about healthy eating habits.
What you need to understand is that if you really want to lose belly fat, you must adapt a healthy lifestyle and diet, I mean a permanent diet that provides healthy food and not an overabundance of them.
To help you lose belly fat, you need a combination of:
- Good nutrition (eating small meals every 2-3 hours)
- Eat in the right calorie range to stimulate weight loss
- The total body weight training routine 2-3 times per week to add muscle mass and increase your metabolism
- High intensity cardio 3-4 times a week as stair jump-roping or running up and down
- Plenty of sleep
They also reduce stress and adopt the right attitude, you have immensely.
Allow yourself some "me time"!
After a short walk, filling your lungs with fresh air can help clear your mind, relieve stress and increase serotonin, which helps improve mood, increase energy levels and put a smile on your face.
Meditation or listening to CDs, or relaxing music to calm the mind and gives a break after all that is needed to get around the busy day. These are best listened to while wearing headphones can be covered with any distractions that might interfere with the 'me time'.
You can meditate while walking on the beach or along the lane. Since in the present moment, you can enjoy the sight, smell flowers and hear the birds sing to appreciate what you already have instead of what you do not have, to bring more of what values, say "thank you" to each single little thing in your life and thank God you're alive!
There are many weight loss hypnosis programs online that will give you a boost and you get in a good mood and motivate you to stay the course.
For a friend to call you early in the morning can be very inspiring and fun, and you'll feel like you've accomplished something, even before your day begins. You can take turns to call and motivate each other to leave the house.
A common misconception people have about losing abdominal fat is abdominal exercise will only achieve that goal.
They focus on overall fitness and maintaining a healthy heart.
The secret is to control portion sizes.
Healthy diet are:
- Do not eat just before going to bed
- Eat healthy foods and nutrients
- Eliminating refined sugars and refined carbohydrates
- Cut the junk food
- Do not eat until you're full
The healthy way to lose weight is to burn more than you eat (you know, exercise and diet).
Your cells, where the sound is dynamic, energetic and almost everything in your body works in synergy with the power and it makes it to create the life force that drives you every day.
I recommend eating lots of vegetables (especially green, are they really healthy nutrients high, low calorie ones), some fruit (too much because some of them are high in sugar).
Healthy fats can be found in some varieties of fish such as herring, mackerel, salmon.
Eat a combination of lean protein and healthy carbohydrates every few hours during the day to speed up fat loss and maintain stable energy levels.
Change your habits of snack, eat nothing prepares you for success by eating healthy snacks, such as:
- Rich in fiber crackers, low fat
When you correct balance of protein, carbohydrates and healthy fats, you give your body the support it needs to shed unwanted belly fat.
Ideally, your diet should consist of approximately:
- 35% protein (lean meat or soy)
- 35% of carbohydrates that contain high fiber,
- 30% healthy fats like olive oil, avocado oil or flaxseed oil.
Imagine the power that comes from practicing healthy eating habits.
So now you know the steps to lose belly fat, total abstinence is discouraged because this can only lead to the development of unhealthy desire.
Give yourself some time and patience you will lose belly fat in a healthy way. So relax and have fun.
I adopted a new attitude, "if it is not fun, do not!" So it's important to enjoy life, is the only one!
I hope you found these tips diet.