Wednesday, October 12, 2011
Weight Loss - The pH Diet Program
Whether you're just looking to put in place before the summer time or looking to lose weight seriously - this plan will produce results for you - if you stay with her there a. Hope you will transform from a "diet" mentality of a "lifestyle" mentality. I am convinced that, after seeing the incredible results of this program, you will become addicted to the way you look and feel.
I will not promise pie in the sky of the results. However, this program will make you lose weight quickly and safely. You will be well fed throughout the program ... and that is why the weight comes off.
Let me assure you ... this program is not a difficult program to follow. You will not go through periods of starvation. In fact, you will eat much more frequently than normal - while smaller portions.
PH Diet Weight Loss converted into the furnace body of fire ... permanently and effectively burn everything that feed it.
Why get your pH in balance can help Shed Pounds
As your body becomes more acidic, it becomes less effective. Acidification of a negative impact on their ability to digest food and absorb nutrients. It slows your metabolism, and taxes all body systems. Here are some ways that acidity contributes to weight gain:
Stomach: The acidification is related to a mineral deficiency. When you become deficient in minerals chloride macro call, your ability to digest food in the stomach is inhibited. To digest protein foods, for example, your body will use the chloride to hydrochloric acid (HCL). If you are deficient in chloride, HCL acid the stomach produces will not be enough (the stomach is the body that you want to be very acidic). This leads to poorly digested food, causing the rest of the digestive system has to work harder to compensate.
Intestine: When food passes from the stomach into the small intestine, it mixes with bile from the liver and pancreas pancreatic juice. These fluids should be alkaline to function properly. If the body lacks proper mineral balance, this will lead to an acidic environment and intestines. In this environment, proper digestion does not occur, food ferments and rots. This environment is a breeding ground for all kinds of bad organisms to grow. As these bacteria and yeasts proliferate can literally drill holes through the intestinal walls, causing leaky gut syndrome. Now all that pollution is starting to create whole body toxicity. At the same time, the lack of a good digestion leads to poor absorption of essential nutrients.
Liver: The liver is the principal organ of detoxification. As your body becomes more acidic and pollution, the emphasis in the liver, because they simply can not cope with the load. This tension in turn causes more stress on every organ system to another.
All this helps to contribute to the conservation of excessive ... FAT.
Fat is a toxin binder. This truth is well documented. Because in fact, the U.S. Environmental Protection Agency has studied the biopsies of fat has more than 400 individuals, the results were alarming. Each of them contained toxic substances (more than 100 different toxic substances have been identified). So, imagine the scenario: As the body acidic, microforms to grow (bad bacteria, yeasts and fungi), producing all types of toxins (mycotoxins and exotoxins). The liver, which is already too stressed out with everyday tasks, simply can not deal with these toxins. The lack of acidity and minerals necessary to process the toxins are not present - so not only is your liver is too busy and burdened, is not even included the necessary elements (minerals) to do a job very effectively.
Your body has a wonderful way to handle this problem ... store toxins in your fat! But ... because fat is essentially "save life" because of the toxins, you will have a difficult time to burn - even if you went on a crash diet - your body will not let him. Besides, because that your body is literally out your metabolism slows down, causing store all the extra calories, you should not be so big. At the end of the day, the fat and toxins a problem is a toxin acids. When you receive your complete return of Biochemistry and pH in the order you will see the excess weight literally melted!
Now I will describe a very practical way to alkalize the body, leading to a natural reduction of excess weight. If you care about this protocol, you will see incredible results. I will talk about diet and supplements of this section.
The purpose of eating the recommended foods are, of course, to get the nutrients recommended. If you are acidic, the different nutrients that you miss are different if the pH is in balance. Proper pH balance in the body occurs when the right synergy, and the abundance of all nutrients. These are essential nutrients that you need an alkaline supplements, or diet that will help you balance the pH and to lose weight:
Water: It is the most important element your body needs. Of course you've heard all your life, but it is important that you actually do what you have heard. While some "experts" say to drink eight 8 oz glasses a day is my professional opinion that it is only half the amount you actually need. In addition to this when you want to clean your entire system, I recommend you drink a liter for every 30 kg of body weight. So if you weigh 150 pounds, you have to drink 5 liters of water per day during the program. Not only will it be used to rinse the acid and toxins from the body, it will also help keep your hunger.
It is also important to consider the quality of water you drink, as is the crowd. During this program (and thereafter), you'll want to drink highly mineralized, alkaline water. This will deliver essential trace elements, and to act as a buffer for the acid in your system. This type of water is also better absorbed by the body cells due to its structure. Adding pH Booster drops of water will increase the pH of the latter with as much as 500 times. It's a good idea to make a gallon or more at a time, so it is always available whenever you want. Also get used to carrying a water bottle with you. Besides drinking water, you get the water to eat lots of vegetables.
Alkaline minerals: potassium, sodium, calcium, magnesium and manganese and iron. Mineral balance is a proper balance basic pH. When you have a lot of reserves of these minerals, the body has too much buffering capacity to neutralize acids in tissues and body fluids.
Trace Minerals: The minerals are forgotten ... numbering 70 and older. They are very specific "niche" roles in the body. Unfortunately, due to agricultural development during the last century, most of the land that your food is grown without these vital trace elements. This program will help replenish depleted of these minerals.
Enzymes: Enzymes are the life of the candle. Without them, life would not exist. They occur naturally in foods alive ... those who are not cooked or processed. They are required not only in digestion, but literally millions of different chemical transactions that occur in your body every day. Acidification is synonymous enzyme deficiency. Every time you eat something that is boiled, microwave, processed or packaged, you eat something that is essentially "dead". Enzymes are present in those necessary for digestion and assimilation of nutrients is now over. The constant supply of these types of food taxes seriously every organ in the body. The program, which is rich in raw fresh foods will help rebuild these vital proteins in your body.
Even if you begin to use stored fat as a fuel source, you need enzymes (lipases) for the bread on the solid fat acids. This process is going to drive those extra kilos loose.
Fiber: Fiber plays a vital role in weight control. Studies suggest that people who add an extra 14 grams per day to your diet can expect to lose 4 kilos in a couple of weeks and decrease food intake by nearly 10%. Your current system probably does not contain enough fiber. The average American consumes 15 grams of fiber a day - 10 grams less than the minimum recommended 25 mg. This program will increase your fiber intake and beyond the minimum daily RDA. This will help the digestive process and give you a "full" feeling ... you will eat less.
PH Balance Diet
During this program, its diet consists mainly of food after raw vegetables, nuts, seeds, grains, fresh cold pressed oils, and protein powder. These foods are alkalizing, where food such as meat, eggs, grain processing, sugar, packaged foods, cooked foods, condiments and most are moderately to extremely acidifying.
The diet is very simple. Eat at least six times a day, and keep portion sizes small. Some call this food "grazing". Most of these foods (except oil) are low in calories. However, the calories are not the key to this diet ... matters is the acid. Eating alkalizing foods such as, using the nutritional factors that help neutralize and clean the excess acids and toxins that cause your weight on the state. You will also refrain from acidifying foods at the same time, so you can give your body a break at the same time.
A complete list of alkalizing and acidifying foods and recipes can be found in nutrition Phion website (see below).
Move Your Body
You do not kill yourself in the gym to reap the benefits of a healthy movement. The key is to move ... to breathe and sweat. Get your heart rate up and your blood circulation. By exercising regularly, you will greatly enhance the benefits of alkaline diet and supplement program. Not all exercise is the same, however.
It 'very best to keep your heart rate for a long time, than to keep it up in less time. As a general rule, you should not have to catch your breath when exercising ... If you do not, you have your heart rate is too high. This leads to burn the sugar in your fuel source, against the burning of fat (which is what you want). When you burn sugar, producing lactic acid in the body - which is obviously not very good if you are unable to counteract effectively.
It 'important to make this program a way of life time. When you reach your ideal weight, you're going to want to keep it off ... right? To do the same things that brought you success in this program every day after. The longer you stay in an optimal state of health, and is the organ that makes you feel good inside, the more you are likely to continue.
One more thing ... Give yourself a compliment. You should be proud of yourself, take action to improve the quality of their health and quality of life. Keep a smile on your face, do not do this program "works" - to have fun with it. Nothing - I do not mean anything - it just feels good as a healthy body, energetic, and fat-free. Nothing feels as good as the radiant health! So ... Go get it.