Wednesday, October 12, 2011
8 Great Tips For Healthy Diet
Health is wealth! and everyone should know that proper diet plans, or a healthy diet is the most important key to health, and then share with you some helpful tips to eat healthy written below: -
1 - For a healthy diet, one thing you must always know is that eating large amounts of high fiber foods such as fruits, vegetables, beans and whole grains. These foods give you large amounts of carbohydrates, nutritious, filling, and it is low in calories. These foods provide you with 20 to 30 grams of fiber your body needs deity, which slows the absorption of carbohydrates. These foods also provide essential minerals, vitamins, and (plant chemicals essential for better health).
2 - You should eat a type of fruit, such as fruits green, yellows and oranges and vegetables like cantaloupe, cabbage, broccoli, carrots and citrus fruits and this diet is also known as healthy. The nutrients in these foods help protect against the types of risks of cancer and other diseases.
3 - You need to eat sugary foods to the limit, and foods such as the adoption of salty snacks, white bread. Many sweet foods contain high amounts of fat and calories called.
4 - It has to come from animal fat. Contains high content of fat, so she married cholesterol levels in the blood and the effects of poor health. You should choose foods low in calories for the animals.
5 - Eat white meat like fish and nuts contain a healthy diet, your body needs. The white meat is very beneficial for patients and normal subjects.
6 - Keep your cholesterol to 300 mg per day. Cholesterol is found only in animal products such as dairy products, poultry meat and egg yolks.
7 - You should get the vitamins and minerals in a natural way of food, should not be used in food supplements. Food must provide a "synergy" that many of the nutrients needed for effective use in the body.
8 - You must maintain your weight and secure energy balance (calories) to energy production. Exercise and other physical activities are also beneficial.