Sunday, October 16, 2011
Is Dieting an Option to Lose Weight?
Losing weight is a negative image. For some people, it means hunger throughout the day. In the beginning, are motivated to lose weight, then this is feasible. Soon, problems start: reduced metabolism, which stops the process of weight loss, and binge eating are just a few of them.
Fortunately, in this regime the negative sense is not an option for weight loss. The term "Plan" should be replaced by "eating the right foods." Eating the right foods is a lifestyle change. It's a habit that must be developed and this takes time. You must have patience and be motivated to go through this process. It should also be able to overcome much resistance is a natural reaction to change old habits.
Basically eating fewer calories can be achieved in two ways: by eating less traditional favorite foods and feel hungry all day, or the substitution of their favorite foods that cause weight gain healthier alternatives that have fewer calories it is not necessary to reduce the amount of food you eat - just caloric intake. For example, if you replace a fast food sandwich made at home with the fish, served with steamed vegetables, you're not hungry, eat fewer calories and also a healthier alternative.
If you just eat half the sandwich fast food, will you still be hungry and will crave junk food all day. Regardless of the fact that this is not a technical lasting weight loss, so it does not contribute to your health.
Eating healthier foods that contain less calories is a stage of healthy weight loss. Other steps include exercise, detoxification, the culture of positive thinking and positive self-image. They all work together to ensure healthy weight loss and weight maintenance.